Online Therapy Across Ontario

With over 15 years of experience, I take a collaborative and practical approach tailored to your needs. Therapy is not one-size-fits-all, so we work together to understand your patterns, explore what’s beneath the surface, and develop tools that feel relevant to your life. Rather than taking an advice-driven approach, we work collaboratively to find strategies that feel meaningful and sustainable for you.

Alongside my clinical work, I work in adult education within the social services field and provide training and consultation to frontline professionals and organizations. This informs my understanding of the pressures people carry.

My work also includes supporting individuals navigating the impact of oppression, including experiences related to race, gender, sexual orientation, and other aspects of identity. I aim to create a space that is respectful, inclusive, and responsive to each person’s unique experiences and context. 

And yes, therapy can include humour, being yourself, and the freedom to show up without judgment.

I look forward to connecting.

I work with adults, adolescents, and pre-teens. People that see me have concerns about: 

• Anxiety and stress
• Burnout and workplace pressure
• Depression
• Experience of trauma
• Identity 
• Life transitions
• Relationship issues
• Self-esteem 
• And other issues blocking them from feeling fulfilled in life 

Virtual sessions are available across Ontario via an encrypted video platform. This online therapy offers flexibility and accessibility for our work together. Each session is 1 hour long and costs $160 per hour. Payments must be made before each session. You can pay via email money transfer or PayPal.

Starting therapy can feel like a big step, and finding the right fit matters. You don’t have to commit to anything right away.

I offer a free 15-minute consultation so we can connect, talk about what you’re looking for, and see if working together feels like a good fit.