Individual Therapy

I believe in people before problems. My view is that we have abilities to overcome challenges, even when they seem insurmountable. What often holds us back is getting caught up by the problem, rather than focusing on solutions. While I don’t shy away from problem talk, I also encourage space for discovering strengths, strategies, and what works in moving toward a more fulfilling life.

Issues like anxiety, depression, and the effects of trauma, can sometimes take over and make it difficult to see our own skills and abilities for growth. I see my role as an equal partner in exploring these resources, rather than telling people how they should live their lives — who wants that, really? 

With over 13 years of experience and extensive training in multiple therapeutic modalities, I tailor my approach to meet the unique needs of each person I work with. If you’d like to explore whether we’re a good fit, I offer a free and confidential 15-minute consultation. From there, we can schedule an encrypted video or phone therapy session.

Looking forward to connecting.

I am a Registered Psychotherapist and Canadian Certified Counsellor, trained in a wide variety of therapeutic modalities, including: 

• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy 
• Drama Therapy
• Narrative Therapy
• Solution Focused Therapy
• Trauma Focused Therapy

I work with adults, adolescents, and pre-teens. People that see me have concerns about: 

• Anxiety
• Depression
• Experience of trauma
• Relationship issues
• Self-esteem 
• Stress mangement
• And other issues blocking them from feeling fulfilled in life 

• I offer therapy by encrypted video call or by phone. 
• Sessions are 1 hour in length.
• Fees are $160  per hour and due prior to each session. You may pay by email money transfer or PayPal.
• Any potential reimbursement of fees must be arranged between you and your insurer directly. Please inquire with them if Registered Psychotherapists are covered.