Individual Therapy

I believe in people before problems. My view is that we have abilities to overcome challenges, even when they seem insurmountable. What often stops us from living our lives the way we want to, is getting caught up by the problem, rather than finding solutions. I don’t shy away from problem talk, but I also encourage space for finding what works to live a more fulfilling life. 

Issues like anxiety, depression, and the effects of trauma, can sometimes take over and block us from seeing our skills and abilities for growth. I see my role as an equal partner with people for uncovering these resources, rather than telling people how they should live their lives - who wants that, really? 

With over 12 years of experience and extensive training in multiple therapeutic modalities, I use approaches that are tailored to the unique needs of each person that I work with. I would be happy to have a free and confidential 15-minute consultation to discuss if my style is a good fit for your needs. If we decide to proceed, then I’m happy to schedule a secure video or phone therapy appointment. Looking forward to connecting. 

I am a Registered Psychotherapist and Canadian Certified Counsellor, trained in a wide variety of therapeutic modalities, including: 

• Acceptance and Commitment Therapy
• Cognitive Behavioural Therapy
• Dialectical Behaviour Therapy 
• Drama Therapy
• Narrative Therapy
• Solution Focused Therapy
• Trauma Focused Therapy

I work with adults, adolescents, and pre-teens. People that see me have concerns about: 

• Anxiety
• Depression
• Experience of trauma
• Relationship issues
• Self-esteem 
• Stress mangement
• And other issues blocking them from feeling fulfilled in life 

• I offer therapy by secure video chat or by phone. 
• Sessions are 1 hour in length.
• Fees are $150 per hour and due prior to each session. You may pay by email money transfer or PayPal.
• Any potential reimbursement of fees must be arranged between you and your insurer directly. Please inquire with them if Registered Psychotherapists are covered.